Ovulation week means hormones are at peak, body is fertile & highly energized. anti-inflammatory, gut friendly & blood sugar balancing
Here’s what I picked & why:
➡️ chicken - lean protein: helps muscle recovery since I’m amping my workouts
➡️ nuts (pistachios) - omega 3: reduces inflammation, healthy fat, supports fertility & hormone balance
➡️ broccolini- fiber rich: helps eliminate extra estrogen & protects the egg
Sizzling Shrimp Bowls
My kind of hot girl summer - Protein-packed shrimp, fiber-rich broccoli & grounding carbs = perfect for ovulation phase glow. Light, energizing & hormone-happy.
¾ cup White Rice
8 ounce Broccoli (I air fried but you can bake)
1 teaspoon Garlic Powder
10 ounce Shrimp
4 tablespoon Spicy Mayo
1 tablespoon Sesame Seeds
Spinach Mango Smoothie
Made a nutrient packed & hormone supporting powerhouse smoothie!
frozen mango: rich in vitamin c & supports estrogen metabolism with antioxidants. Natural sweetness for sugar cravings
Half a banana: packed with B6 to reduce PMS & support mood + natural prebiotic fiber for gut health also potassium rich to prevent bloating.
Spinach: high in iron especially helpful if you’re coming off your period + loaded with magnesium & full of fiber to support detox and hormone balance
I also added a scoop of protein powder for muscle recovery.
This is a great option for follicular or ovulation phase when your energy is rising & your body needs fresh, light & hydrating nutrients.
Bonus to pour in a fancy glass!
Smash Burger Tacos
🧠 Ovulation brain: make it creative.
🍔 Fridge: you planned burgers.
🌮 Hormones: but it’s Tuesday.
Solution? Smash Burger Tacos.
This phase is all about energy, confidence, and making bold (and delicious) moves — so I let my follicle-turned-egg drop guide the way 💁♀️
High protein? ✅
Iron-rich? ✅
Crowd-pleasing? DOUBLE ✅
Ingredients
10oz lean ground beef
4 small high fiber flour tortillas (can sub corn)
1/4v mexican cheese blend
Onions
Tomato
Lettuce
Mayonnaise
Ketchup
Options I did not use: mustard & dill pickles
Recipe
Season beef as desired, I used Morton Salt Steak Seasoning
Mix onions with the beef
Divide the beef into 4 equal parts
Smash the beef onto the tortilla
In a hot pan with oil place the taco beef side down
Flip until crisp
Put cheese, tomato, lettuce in the middle
Fold & drizzle mayo ketchup onto & enjoy
Cottage Cheese Avocado Toast
🔥 Ovulation Phase (Muscle Recovery & Hormone Support)
✔ High Protein & Healthy Fats – Supports metabolism & egg quality
✔ B-Vitamins & Zinc – Found in whole grains & dairy, great for hormone balance
✔ Anti-Inflammatory Benefits – Avocado & whole grains help reduce oxidative stress
Add pumpkin seeds on top for extra antioxidants!
Sweet Soy Honey Chicken
During ovulation estrogen peaks, energy is at the highest & metabolism is stable.
Follow as I build my plate:
Brussels➡️cruciferous veggies help detox excess estrogen
Chicken ➡️ lean protein for muscle recovery & metabolism
Bell peppers ➡️ antioxidant rich veggie to support egg health
Walnuts ➡️ omega 3 to reduce inflammationSweet
For the sauce: In a small bowl, I combined 4 TBSP soy glaze, 2 TBSP honey, 2 TBSP water
In a small pot cook ½ cup of quinoa, I used ½ cup of low sodium chicken stock instead of water
While the quinoa cooks, place seasoned & halved brussels sprouts in the air fryer (cut side down) for about 12-14 minutes (depends how crispy you like them)
Heat a large drizzle of avocado oil in a large pan over medium-high heat. Add 10 oz chicken in a single layer and season with adobo seasoning.
Once chicken is browned, add minced ginger & red peppers to pan. Cook until fragrant, 1 minute. Pour in sweet soy honey sauce; cook until sauce has thickened and chicken is coated and cooked through, 2-3 minutes.
Fluff quinoa with a fork and season with adobo. Divide quinoa, brussels, and chicken between plates. Garnish with walnuts and sesame seeds. Serve!