Made a nutrient packed & hormone supporting powerhouse smoothie!
frozen mango: rich in vitamin c & supports estrogen metabolism with antioxidants. Natural sweetness for sugar cravings
Half a banana: packed with B6 to reduce PMS & support mood + natural prebiotic fiber for gut health also potassium rich to prevent bloating.
Spinach: high in iron especially helpful if you’re coming off your period + loaded with magnesium & full of fiber to support detox and hormone balance
I also added a scoop of protein powder for muscle recovery.
This is a great option for follicular or ovulation phase when your energy is rising & your body needs fresh, light & hydrating nutrients.
Bonus to pour in a fancy glass!