Ovulation week means hormones are at peak, body is fertile & highly energized. anti-inflammatory, gut friendly & blood sugar balancing
Here’s what I picked & why:
➡️ chicken - lean protein: helps muscle recovery since I’m amping my workouts
➡️ nuts (pistachios) - omega 3: reduces inflammation, healthy fat, supports fertility & hormone balance
➡️ broccolini- fiber rich: helps eliminate extra estrogen & protects the egg
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