I’ve been on a toast kick!
Loving adding cottage cheese on sour dough in different combos! It’s nutrient dense & delicious!
Cottage cheese high in protein, calcium & casein but also great during the luteal phase (post-ovulation), protein needs increase due to higher metabolic demand. Plus calcium may reduce PMS symptoms like bloating and irritability.
Sour dough is great because it has a slower impact on blood sugar & supports gut health, which plays a role in estrogen metabolism.
I paired with tomato’s which are rich in antioxidants & high water content and avocados a healthy fat with magnesium & fiber!