Ingredients:
3 ripe bananas (mashed)
2 eggs
1 cup almond flour
½ cup vanilla (or chocolate) protein powder
1 tsp baking soda
Pinch of salt
1–2 tbsp maple syrup or honey
¼ cup chocolate chips
Directions:
Preheat oven to 350°F (175°C). Grease or line a loaf pan.
In a large bowl, mash bananas. Add eggs and maple syrup.
Stir in flour, protein powder, baking soda, and salt.
Fold in chocolate chips (save a few for the top!).
Pour into loaf pan. Top with extra banana slices or chocolate chips.
Bake 35–40 minutes until golden and a toothpick comes out clean.
Cool before slicing. Store in fridge for up to 5 days or freeze slices!
Why It’s Cycle-Syncing Friendly:
Bananas = mood-boosting B6 + natural energy
Protein helps balance blood sugar + supports muscle repair
Dark chocolate = magnesium + PMS relief