Breakfast Bowls

Mix in a glass container
➡️ diced potatoes
➡️ eggs
➡️ cottage cheese
➡️ shredded cheese
➡️ seasoning salt
➡️ Stir & bake at 350
➡️ top with salsa

Why this is a great option during the luteal phase:

▫️Blood Sugar Balance
Potatoes give you comforting, complex carbs to keep blood sugar stable, fight fatigue, and curb PMS cravings.

Pairing them with protein (eggs + cottage cheese) slows digestion and prevents energy crashes.

▫️High-Quality Protein

Eggs = complete protein + choline for brain + hormone health.

Cottage cheese = high in casein protein, which helps with satiety, muscle recovery, and sleep support.

Protein is especially important during these phases to prevent muscle breakdown and support mood.

▫️PMS & Cramps Relief

The potassium in potatoes can help reduce bloating and ease cramps.

Eggs and dairy are rich in B vitamins, especially B6, which supports mood and progesterone metabolism.

▫️Mood & Brain Support

The combo of protein + healthy carbs boosts serotonin (your feel-good hormone), which can dip during the luteal phase.