Follicular phase fuel! Cooking up a lighter Thai coconut curry with lean protein + vibrant veggies to match my rising energy and mood!
10 oz diced dark meat chicken
½ cup white or Jasmin rice
1 bell pepper
1 small box coconut milk
1 lime
1 tbs curry powder
1 oz sweet Thai chili sauce
Why I paired the ingredients:
➡️Dark Meat Chicken:Higher in iron and zinc → supports blood health during and after menstruation
Contains healthy fats and more B vitamins → important for mood, energy, and hormone production
Provides complete protein to support muscle recovery and hormone synthesis
➡️Bell Peppers: Loaded with vitamin C → helps with iron absorption. Rich in antioxidants → fights inflammation. Fiber-rich → supports digestion and estrogen detox.
➡️Coconut Milk: High in healthy fats like lauric acid → supports hormone production. Has anti-inflammatory properties and may support blood sugar regulation.
➡️White Rice: Easily digestible carbs → supports energy.