Lemon Alfredo Shrimp Protein Pasta

It’s the summer of lemons!

Ingredients (2–3 servings):

  • 8 oz protein pasta (I used Barilla Protein+)

  • 1/2 lb shrimp, peeled & deveined

  • 1/2 tbsp avocado or olive oil

  • 1/2 tsp garlic powder

  • Salt, pepper, red chili flakes to taste - I used Morton’s Red Pepper Seasoning

  • 1 cup Trader Joe’s Lemon Alfredo Sauce

  • Optional add-ins:

    • 1 cup spinach or arugula (folded in at the end)

    • Zest of ½ lemon + squeeze of juice for extra brightness

    • 2 tbsp grated Parmesan

Directions:

  1. Cook protein pasta according to package directions. Reserve 1/4 cup pasta water and drain.

  2. While pasta cooks, heat avocado oil in a skillet over medium heat. Add shrimp, season with salt, pepper, and garlic powder. Sauté until pink and opaque (about 2–3 mins per side).

  3. Reduce heat to low. Add cooked pasta, Lemon Alfredo sauce, and reserved pasta water. Stir to coat.

  4. Optional: Fold in spinach or arugula until wilted.

  5. Serve with extra lemon zest, Parmesan, and chili flakes if desired.

Why It’s Great for Cycle Syncing:

  • Shrimp: Lean protein + zinc for hormone balance

  • Protein pasta: Higher fiber & protein to support energy and blood sugar

  • Lemon: Detox support + bright flavor for follicular phase

  • Spinach (optional): Iron, folate & magnesium — great for ovulation phase glow