When taco night and pizza night couldn’t decide who was hotter… I’m back at it with another crazy fusion!
Made a Mexican pizza stacked with protein, fiber, and flavor — because cravings deserve to be fulfilled
Ingredients (serves 4):
1 lb lean ground beef
1 tsp taco seasoning (or mix of chili powder, cumin, paprika, garlic powder)
1 cup black beans, rinsed and drained
1/2 cup corn kernels
1 cup shredded Mexican blend cheese
4 flour or corn tortillas
Optional: enchilada sauce or salsa for base (2–4 tbsp)
Toppings: diced tomatoes, green onions, avocado, jalapeños, Greek yogurt or sour cream
Directions:
Preheat oven to 400°F
Brown ground beef in a skillet over medium heat. Drain excess fat, add taco seasoning + a splash of water. Simmer for 2–3 min.
Stir in black beans and corn. Cook for another 2 minutes.
On a baking sheet, lay out 2 tortillas. Add a thin layer of salsa or enchilada sauce, then spoon the beef mixture evenly on top. Sprinkle with cheese.
Top each with another tortilla, more cheese, and bake for 10–12 minutes, until crispy and golden.
Slice and top with avocado, tomatoes, green onion, and a dollop of Greek yogurt or sour cream.
Cycle-Syncing Benefits
Ground beef = rich in iron and zinc → great during the menstrual or luteal phase
Black beans + corn = fiber, folate, and plant-based protein
Cheese + yogurt = calcium and fat for mood and hormone support
Add avocado for healthy fats and magnesium to ease PMS symptoms